f you have sensitive skin, it means that you have an increase in thinness. Your blood vessels and nerve endings are very close to your skin’s surface. In this case your skin would look fragile, thin and be pinkish in colour. However, this does not mean that people with thicker and oilier skin don’t suffer from skin sensitivity. Women have been increasingly claiming sensitivity which may be due to pollution or harsh synthetic skin care and also because of an unhealthy diet. Other factors falling in the medical field may be dermatitis, rosacea or eczema.
Caring for Sensitive Skin:
- Look out for skin care products such as, moisturisers, cleansers, scrubs or sunscreen that are suitable for sensitive skin. These help avoid reactions and have minimum harsh effects on the skin.
- Avoid washing your face too often. Washing your skin especially with soaps strips the natural oils and nutrients that are meant to be healthy for your skin. Do not use water that is too hot or too cold, wash your face with lukewarm water.
- Always remember that “you are what you eat”! Stay away from junk food, caffeine and alcohol for healthy skin.
- Always apply moisturiser especially in dry season.
- Skin sensitivity is not just to the extent of your face and neck. This can be a problem that extends to the rest of your body. Gain good knowledge about body lotions, soaps, body washes, bath oils, shampoos and conditioners before you use so that you know if it’s suitable for your sensitive skin.
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- Drinking plenty of water assists in keeping the outside as well as the inside healthy. Drink plenty of water throughout the day.
- Choose to use cleansers that are soap free as soap tends to deplete the skin’s natural oils. Always ensure that you rinse your face well without leaving any residue when using these products.
- Exercising doesn’t only keep you fit, but also carries benefits for the skin. Because exercise causes your skin to sweat, it naturally clears out the pores and also enriches it with nutrients. Exercise is a good way to relieve stress. Stress leads to skin breakouts as it tears down natural antioxidants that help fight wrinkles and other aging marks.
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