Drink an extra glass of water. "Water helps clear the
toxins that cause inflammation and blemishes. It also assists in transporting
nutrients and oxygen to skin cells, and preventing dehydration, which can cause
premature aging." It can even make skin appear fuller since the hyaluronic
acid that naturally exists in skin will pull in and hold the water for a
wrinkle-plumping effect.
Strip off your makeup before going to bed. Leaving makeup
and dirt on skin doesn't just clog pores; it can cause excessive dryness and
even skin dandruff. Don't forget to thoroughly remove eye makeup too. It
can lead to bumpy rashes around the eyes .
Don't neglect your neck and chest. Most of us are guilty of stopping
our skincare routine as soon as we hit our chin. And our neglected neck and
chest take vengeance by wrinkling, sagging, and displaying dark spots that beg
to be hidden by a turtleneck. "The skin on these areas is thinner, and doesn't
have a strong blood supply, so it doesn't heal well," explains Amiry.
"Plus it's an area that we often forget to protect with sunscreen."
Use the same products as you would on your face, but start lightly (every other
day) when applying active ingredients like retinols or acids since they may
cause some initial irritation.
Thank you Banke, I don't miss your beauty tips. God bless you !
ReplyDeleteThe rule of thumb is to stick to foods that have a low glycemic index. Some people who want to increase HGH production will adopt the paleo diet, while others will have a more lenient approach involving dairy products.
ReplyDeleteSome of the foods you will need to stay away from include white bread, pasta, white sugar, maple syrup, agave and honey. Put emphasis on foods that are rich in dietary fiber, essential lipids and proteins.
The reason for such restrictions is that sugar can cause hormonal imbalances that affect HGH production.
I really like your tip to make sure you remove your make up before bed. My sister has noticed more acne on her face and recently started wearing her make up to bed. I didn't know that makeup could actually cause dryness and skin dandruff. It seems like there are a lot of benefits to removing your makeup at night. http://www.clearbeautycenter.com/#!acne-treatments/cwpm
ReplyDelete