Follow these simple steps to erase signs of aging and boost your overall skin health. From what you eat to when you wash your face, small changes can make a big difference

1. Suds up at night
Clear away the day's debris

"The most important time to wash your face is before going to bed. Dirt, bacteria, and makeup left on overnight can irritate skin, clog pores, and trigger breakouts. Remove this top layer of grime with a gentle face wash (skin should feel pleasantly tight for 10 to 15 minutes post-cleansing), which also allows anti-aging skin care to penetrate deeper for better results. Because oil production dips with hormonal changes in your 40s, cleansing twice daily can dry out your complexion and make wrinkles look more pronounced. To refresh skin in the morning, splash with lukewarm water

2. Beware of the SUN
Skin damage can happen at any time of year

Nothing is more important than wearing sunscreen (ideally, SPF 30) every day if you want younger-looking skin. Even 10 minutes of daily exposure to UVA "aging" rays can cause changes that lead to wrinkles and sunspots in as few as 12 weeks. If your moisturizer isn't formulated with a built-in broad-spectrum SPF 30 sunscreen, be sure to apply one daily to block both UVA and UVB rays

3. Manage stress
They're called frown lines for a reason!

Emotional upheavals can make your skin look 5 years older than your chronological age. Constant anxiety increases the stress hormone cortisol, which causes inflammation that breaks down collagen. It also triggers a chain of responses that can lead to pimples and acne flare-ups.

To quell inflammation, eat antioxidant-rich foods such as berries, oranges, and asparagus. When you're feeling tense, Wechsler recommends a few minutes of deep breathing (inhale through your nose, hold for 3 counts, and release through your mouth).

4. Exercise regularly
Here's a little extra motivation to burn calories

Studies find that women who work out regularly have firmer skin than similar non-exercisers. The reason: Exercise infuses skin with oxygen and nutrients needed for collagen production. To keep your skin toned, make time for at least three 30-minute heart-pumping workouts per week. 

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